Sunday, March 26, 2017

The Endo Diet - Endometriosis Awareness Month

I have read a ton of articles on the Endometriosis Diet and essentially it boils down to this:

If you click here you can see a more detailed explanation of why these foods are not the best for people dealing with Endometriosis.

You can also check out this graphic which has 15 anti-inflammatory foods and explains why they are so helpful. The full article can be found here.

     Some other foods that help fight inflammation are onions, cinnamon, tart cherries, pineapple, and carrots. Another thing we ladies often fight is bloating. Some good foods to battle the bloat are:

     It's a hard thing to change the way you have eaten your whole life but sometimes it can be for the best. I've personally cut down on our processed food, trans fats, and soy products. I can definitely tell a difference if I eat processed food after a while of not eating it. I know there are some more things I could cut out but I love my dairy and I struggle even thinking about it not being in my life. Have any of you tried the Endo Diet? How has it worked? Let me know in the comments!

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